What is Insomnia?

Insomnia is a common sleep disorder experienced in the US. Insomnia is characterized by the inability to fall asleep and stay asleep. Insomnia may be experienced as a primary condition however, it is often the result of untreated mental imbalance. Regardless of the reason, identifying the contributing factors to insomnia is essential to returning to a quality of life that you dream of.

Insomnia is most often categorized by duration :

Chronic: This is long-lasting insomnia that exceeds six months. In many cases, a medical condition contributes to a lack of sleep, such as chronic pain, headaches, or depression. The use of alcohol, stimulants, and medication may also contribute to chronic insomnia.

Intermittent: This is temporary but longer-lasting insomnia that can occur for up to six months. Its causes are usually related to mental stress, such as losing a loved one, experiencing financial troubles, or suffering a serious injury. Sometimes simple sleep disturbance due to noise can also be a factor.

Transient: This is temporary insomnia that usually occurs because of a stressful event, such as an exam, looming deadline, or starting a new job. It often lasts for a week or less.

Common Symptoms of Insomnia:

Difficulty falling asleep at night
Frequent waking/ sleep disruption
Waking up too early
Daytime tiredness or sleepiness
Inattention, difficulty focusing on tasks or remembering
Agitation, depression, anxiety
Unrestful sleep
Increased errors or accidents

Diagnosis:

During your initial executive psychiatric interview Dr. Moore, your psychcierge will prudently evaluate your symptoms, medical & social history, diet and any other relevant factors such as life events and behaviors. She may also request lab tests to confirm or rule out a medical condition that may explain your symptoms.

Diagnosis of insomnia is made based upon an evaluation and comparison of your symptoms to the criteria established by the Diagnostic and Statistical Manual of Mental Health Disorders (DSM-5).

Treatment Options for Insomnia:

Dr. Moore customizes your treatment plan based on the disorder type and severity of your symptoms. During treatment planning, Dr. Moore will collaborate with you to design a plan that best attends to your needs and personal goals.

Treatment plan may include: