Therapy: Talk The Talk
Psychotherapy, the official umbrella term mental health professionals use. Your mind may already be envisioning “the couch” and recurrent questions of “how did that make you feel?” At face value yes, therapy can be like that. However, therapy is more than just couches and potentially uncomfortable questions. It is a real treatment technique with real data proving how beneficial it can be.
What is Psychotherapy?
Typically conducted by a trained and licensed mental health professional. Psychotherapy, often referred to as simply “therapy” is a treatment technique designed to relieve emotional distress and mental instability through the art of conversation.
Can Therapy Help Treat XYZ?
Talk therapy techniques are often multifaceted and adaptable making them great additions to treatment plans for various mental health conditions.
Anxiety disorders, such as obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD)
Mood disorders, such as depression or bipolar disorder
Addictions, such as alcoholism, drug dependence or compulsive gambling
Eating disorders, such as anorexia or bulimia
Personality disorders, such as borderline personality disorder or dependent personality disorder
Schizophrenia or other disorders that cause detachment from reality (psychotic disorders)
Are There Any Risks?
Generally, there is little risk associated with therapy. But, some sessions may be more difficult than others when exploring explore painful feelings and experiences. You may feel emotionally uncomfortable at times. However, by working with a skilled provider the therapeutic process can be valuable. Doing the work is never easy, but you will learn valuable tools and coping strategies that will allow you manage and conquer negative feelings and fears.
How Do I Find A Therapist?
Psychotherapy is offered by a variety professionals. In addition to psychiatric nurse practitioners and psychologists, therapy is also offered by psychiatrist, social workers, and counselors. Endless options allows for endless possibilities. But, endless possibilities, can also make it difficult to find a place to start. Here are a few ideas:
Your Insurance
If you’re interested in using your insurance provider to cover your sessions you should give them a call or visit them online. Your health insurance provider will often have a list of local mental health professionals who participate in your plan.
The World Wide Web
If you are trying to cast a wider net for a potential match there is always the internet. “WWW” can be a place of discovery, sites such as Psychology Today and WebMD feature provider directories aimed at connecting you with a wealth of health professionals.
Ask Around
STOP! Don’t be embarrassed. Talks of psychiatry and mental health are often overshadowed by negative stigmatization. However, you will may be surprised at how many people in your circle have either received therapy or are currently receiving therapy. A recommendation from a trusted friend or family member may place you on the road to mental wellness faster.
Therapy At Metamorphosis Psychcierge
Psychotherapy may have its roots planted in discussion our psychcierge Dr. Moore utilizes sessions to appreciate the art of listening. Her focus is to provide you with a safe space to share your story. Dr. Moore utilizes a blend of various therapies to help clients gain insight into their problems so that healing work can begin. As a concierge psychiatric care practice all medication management follow-ups incorporate therapy during the visit. However, therapy sessions may be scheduled independent of medication management.
If you are looking for the support of an empathetic mental health professional request a consultation today. Our home-visit and TelePsych concierge model will provide you with the accessibility that you need to make your mental health a priority.
Dr. Moore looks forward to discussing how the psychcierge lifestyle can get you on the road to mental prosperity.
